Be Anchored

First 100% Lebanese Motivational Notebook!
By Rima Boujok & Dar El Machreq

“Be anchored” is the first notebook in the “Just Be Notebooks” series. It will help you locate your anchor(s) and encourage you to take hold of it. It will weather the worst storm, including the storms we are currently going through…
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Pages

Motivational practices

Coloring mantras

Trilingual quotes

Let’s take a look inside “Be Anchored”

My Monthly

Focus

In this part, you list your top priorities, your to-do list and the days to remember by week. Prioritizing is the process of determining what is most important.

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This month’s

practice

Here you will find monthly tips that help you make positive changes.

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My Daily

Progress

Take a moment daily to jot down the following:

I am grateful for: Being grateful increases positivity, improves self-esteem, reduces stress…

I struggled with: When you write them down, the struggles tend to look less serious… Trust me…

I am feeling: Processing and expressing your feelings is part of having a full life…

My anchors: Identify what anchors you every day… Make it a daily practice to spend time strengthening your anchor(s)

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Each daily page also includes

My day’s mood

Track your daily mood by highlighting one of the three icons; it gives you a sense of control over your emotions since knowing what factors bring you up or down allows you to make better choices for yourself.

Quote of the day

Inspirational quotes are concise sentences, expressing wisdom, and awakening motivation, inspiration and happiness. Reading them resembles eating a piece of good chocolate or a slice of a delicious cake.

My Success Board

Do you celebrate your accomplishments? What’s your favorite way to reward yourself? If you want to be successful, then celebrate. You might just surprise yourself.

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Embark now on the amazing journey of your days!

Delivery available all over Lebanon!

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